He aha nā pōmaikaʻi olids halepaku laau
1. Ke ea kiʻekiʻe a me ke kūlana kiʻekiʻe. Ke emi mai nei ka wela a me ka haʻahaʻa, a ua maʻa ka poʻe he nui i ka hoʻokomo ʻana i nā mea holoi flannel ma ka lua. Eia naʻe, me ka ulu ʻana o ka ʻenehana,noho halepaku laauke lilo nei i mea ʻae ʻia. I loko o nā makahiki, ua hoʻololi mau ka halepaku, mai ka mea i ke ʻano i ka hana naʻauao.
2. ʻOi aku ka maʻemaʻe o ka uhi halepaku lāʻau. Hiki i ka poʻe mālama pono ke ʻike inā ʻaʻole holoi ʻia ka halepaku no kekahi mau lā, e loaʻa nā pila ma loko a ma waho. ʻO ka ʻoiaʻiʻo, aia nā microorganism i ʻike ʻole ʻia e ko mākou mau maka ʻōlohelohe, a me nā virus, bacteria, fungi a i ʻole parasites hiki ke hoʻoulu maʻalahi i nā maʻi lele. ʻO kanoho halepaku laauHe hana sterilization a loaʻa iā ia nā pōmaikaʻi nui i ka pale ʻana i nā maʻi bacterial, hemorrhoids, constipation a me nā pilikia ʻē aʻe.
3. ʻOi aku ka maʻalahi o ka uhi halepaku lāʻau. ʻO ka ʻōpala ʻōpala i loko o ka lumi ʻauʻau, inā ʻaʻole i hoʻomaʻemaʻe ʻia i ka manawa, e hoʻonui nui ia i ka wikiwiki o ka hoʻohua bacteria. Hiki ke hoʻomaʻemaʻe ʻia a hoʻomaloʻo ʻia ka uhi lāʻau ma hope o ka "convenience", me ka ʻole o ka holoi ʻana i ka pepa toilet, kahi e hoʻoponopono pono ai i ka maʻemaʻe i lawe ʻia e ka pepa toilet a me nā ʻōpala. pilikia.